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3 Anti-Aging Techniques to Erase Wrinkles and Improve Color and Tone

Boosting your skin’s natural ability to produce collagen and elastin enhances your skin’s regenerative abilities, and can dramatically slow aging, erase wrinkles and spots and improve tone and color.


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The Fountain of Youth


The vital proteins that our skin produces -- collagen and elastin -- are what keeps skin healthy and vibrant.

Women have been trying to maintain their youthfulness since the beginning of time. Cleopatra bathed in sour donkey’s milk to maintain her beauty. The lactic acid in the milk was a sort of mild chemical peel!


The secrets to maintaining youthful looks haven't changed that much since Cleopatras’ time, but you can forget the donkey milk.


Aging is a natural process that’s been well studied. The vital proteins that our skin produces -- collagen and elastin -- are what keeps skin healthy and vibrant. As skin ages, collagen and elastin production slows, and wrinkles and spots form, and skin tone changes.


The key to turning back the effect of time is to boost the production of these vital proteins.


Get your collagen and elastin back!


Doing these three things will allow you to totally reverse some of the effects of aging, get rid of wrinkles and spots, and even scars, and build tone and texture.


1. Vitamin C and Retinol


Inflammation is the major cause of wrinkles. Antioxidants stomp out inflammation. Retinoids enhance the effects of antioxidants.

Vitamin C


Vitamin C is THE best antioxidant for skin. If you’re over 30, you should consider integrating vitamin C into your skincare routine.


Vitamin-C serum is the most effective form of vitamin C


You want a serum with Vitamin C, that’s pure and that doesn’t degrade in the bottle. And, beware of expensive serums that wrap a lot of marketing around other ingredients that you don’t need.


Two of the top-rated Vitamin-C Serums are all-natural and affordable. Go for one of these.


All Skin Types


Sérumtologié's C serum 22 is high-quality, pure, and not expensive. C serum 22 uses a form of Vitamin C that is more stable and less irritating than some products containing L-Ascorbic acid.


Sensitive Skin


Derma E Vitamin C is a mild serum containing stabilized Vitamin C that gently renews and is perfect for even the most sensitive skin


Retinol


Retinoids reduce wrinkles and spots and improve color by increasing the production of collagen, and by enhancing the protective effects of antioxidants like Vitamin C.


The Ordinary’s line of retinol serums is on every list, for good reason: they’re natural, effective, affordable and there’s a product for every skin type.


Water can affect the stability of retinol. The Ordinary’s retinols are water-free, and contain pure Retinol at different concentrations for different skin types


Retinol can cause irritation and redness and even peeling, especially if you have sensitive skin, rosacea, or acne. So, start slowly and use a very mild retinol if your skin is sensitive.


Sensitive Skin (and Retinol Newbies)


If you have sensitive skin or are new to retinol, start with Retinol 0.2% in Squalane and adjust to higher strengths as your skin builds tolerance.


You will achieve the same end results without redness and irritation.


Everyday Use for Regular Skin


The Ordinary 0.5% and The Ordinary 1% are also pure and affordable, and pack a little more punch than the 0.2%.



2. Red-Light Therapy


The anti-aging benefits of red-light therapy (RLT) have been studied since the 1980s, and RLT is now one of the hottest trends in anti-aging.


RLT works below the skin’s surface to rejuvenate skin by stimulating the regeneration process. The regenerative effects of RLT promote:

  • skin healing and regeneration

  • reduced inflammation

  • wrinkle reduction and improved moisture

  • improved skin tone

  • healing of scars

  • acne reduction

  • psoriasis and eczema relief


RLT does not have the risks of complication, long recovery or long term negative effects associated with therapies that work by removing or injuring the top layer of the skin, like laser therapy, microblading, and chemical peels.


RLT is offered in some anti-aging and dermatology clinics, but the cost of regular sessions will add up quickly. You can now buy good red-light therapy devices for the home. Prices range from less than $100 to $2000 or more for full-body devices.


You don’t have to buy the most expensive device, but avoid cheap devices that don’t provide info on their light frequency, radiance, and certifications. (read our definitive guide to RLT here)


Here are three great options from the leaders in this hot space:


Joovv


Joovv is the iPhone of red light therapy devices. These high-quality, modular devices are independently tested and registered with the FDA. But, they don’t come cheap. JOOVV offers financing, and you just might need it!


Mito Red


Mitored is a great alternative to Joovv. Mito’s high-quality devices are made in

the USA, independently tested and sold at a fraction of the cost of Joovv. With free shipping and no-questions-asked returns, Mitored is a great option.


Red Alternative


These made-in-Canada devices are similar to Joovv and Mitored but are sold at a lower price point. Shipping is free worldwide.



3. Daily SPF moisturizer


The sun causes 90% of preventable skin aging. Every skincare routine needs to include stopping this major cause of preventable aging.

The sun causes wrinkles, spots and blemishes and reduces your skin’s ability to make collagen and elastin. SPF moisturizer is key to stopping preventable aging.


Not sure that you’re ready to switch from your non-SPF moisturizer?


Pick from these 4 to find the SPF moisturizer that you'll love to wear every day.


Best for All Skin Types


Kielhs Ultra Moisturizer SPF 30 is perfect for every day. It’s super-light absorbs easily and hydrates and protects.


Best for Combination Skin


EltaMD Daily Broad-Spectrum SPF 40 is lightweight, fragrance and paraben free and is also available in tinted and untinted formulas for use every day.


Best for Acne Prone Skin


Murad Anti-Aging Moisturizer with Broad Spectrum SPF 30 is a top-rated, fast-absorbing daily moisturizer for acne prone skin. If you have acne prone skin, there’s finally an SPF cream for you.


Best for Sensitive Skin


Cerave Ultra-Light Moisturizing Face Lotion with SPF 30 is dermatologist recommended, top-rated and affordable.


The Bottom Line


These three techniques will help boost your skin’s ability to produce collagen and elastin, enhance your skin’s regenerative abilities, and can dramatically slow aging, erase wrinkles and spots and improve tone and color.



Disclaimer AllNaturalBodyandSoul.com does not endorse or provide any medical advice, diagnosis, or treatment. All the information provided herein is provided for informational purposes only and should not be used during any medical emergency or for the diagnosis or treatment of any medical or mental health condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site.